I never get tired of saying it: you are what you eat. And they surprised the number of times people look at me strangely. And it's weird because in itself already know it's not right to eat pure pizza, chips, cakes and tacos, still reluctant to pass on the other side. On the side where the food gives you beautiful hair and a beautiful skin. You can spend whatever you want in creams and treatments, but if you do not attend what matters, the inside, you probably will not see any changes. So for you to change this, we have a list that will guide you along the way to a beautiful skin.
1. Cucumber
The richest in water. They are 96% water. That means cucumbers provide a lot of hydration necessary for the skin. The water in this vegetable contains a rich amount of enzymes that aid digestion. Which means that your body can use the energy that would normally use for digestion to healing skin. I practice it? Cucumber can freeze and add to smoothies, juice, lemon water or add water to hydrate additionally.
2.Papaya
Rich in enzymes, is also ideal to give glowing skin. Aids digestion, which gives our body more energy to use to repair the skin. Papaya is also rich in beta carotene, which is converted into vitamin A when it enters our bodies. Vitamin A is an important nutrient, repairs and maintains the health of the skin.
3. Blueberries
All kinds of berries are rich in antioxidants and water to keep your skin radiant. Blueberries and blackberries are especially beneficial because they are darker pigmentation. That means they are full of antioxidants, even more than other berries. Antioxidants are beneficial in protecting the skin from damage. Of course, the berries are much more powerful if you eat raw. Add them to your smoothie!
4. Watermelon
There is nothing more hydrating than a slice of watermelon. It is rich in vitamin C, which is ideal for radiant skin. It is good to start the day, when you have an empty stomach. It is digested quickly, combine it with other foods, reduce some of its benefits.
5.Toronja (or grapefruit)
It is a legendary and full of fruit skin benefits. It is filled with a pigment called lycopene that gives grapefruit its pink color and is a strong antioxidant. The antioxidants in this fruit maintain clear and acne free skin. Freshly squeezed juice goes well in smoothies, and is well combined with other juices.
6. Green leafy vegetables
Such as spinach, lettuce, arugula, kale etc. If you do not like vegetables, knowing that you leave the safe motivates you beautiful skin. They contain all the vitamins, minerals, antioxidants and nutrients you need to replenish your skin. Almost all are rich in vitamin C and A to protect your skin. They also help in detoxification, which means you can get rid of the impurities of the skin caused by toxins in your body. Use them in salads, smoothies and juices.
7. pepper
When you bite a pepper, you can hear the crackle and feel the water coming out of it. Red peppers are richer in lycopene, which means they also have more antioxidants. Green peppers contain antioxidants that water and make your skin glow if you consume regularly. The hummus can immerse yourself or another dip, add to stir-fries, or put them in salads.
8. Tomatoes
Lycopene is a pigment found in fruits and vegetables red and is a powerful antioxidant. Tomatoes are recognized as the main source of lycopene, which are skin protectants. Lycopene is good for anti-aging and gives a healthy glow. In addition, tomatoes are rich in vitamin A and C, good to fight acne.
9. Coconut water
Although not strictly a food, it is the most moisturizing of everything that comes from coconut. It will give smooth and shiny skin, also it is said to have anti-aging benefits. Eating, extra virgin coconut oil is also good for digestion and skin. In general, eat healthy fats from avocado, nuts, seeds and coconut will help you build membranes radiant skin.
They already have a list that will help them to have that beautiful radiant skin well hydrated. Remember: the best makeup is a good diet.
JUEGO DE TRONOS: TEMPORADA 7 - episodio 5 en... por siren-sungkar
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