I never get tired of saying it: you are what you eat. And they surprised the number of times people look at me strangely. And it's weird because in itself already know it's not right to eat pure pizza, chips, cakes and tacos, still reluctant to pass on the other side. On the side where the food gives you beautiful hair and a beautiful skin. You can spend whatever you want in creams and treatments, but if you do not attend what matters, the inside, you probably will not see any changes. So for you to change this, we have a list that will guide you along the way to a beautiful skin.
1. Cucumber
The richest in water. They are 96% water. That means cucumbers provide a lot of hydration necessary for the skin. The water in this vegetable contains a rich amount of enzymes that aid digestion. Which means that your body can use the energy that would normally use for digestion to healing skin. I practice it? Cucumber can freeze and add to smoothies, juice, lemon water or add water to hydrate additionally.
